Cashew, the edible seed or nut of ancacardium occidentale, a polygamus Tropical and sub-tropical evergreen was first discovered by the Spanish explorers in the region known as stste of marahao in Northern Brazil.The name cashew coms from the Tupi-India tribe of Brazil "acaju".

The cashew nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper. Eating cashe may also reduce your risk of getting Colon Cancer.Olympic Gold runner Kelly Holmes revealed to the BBC that cashews were the secret to her success .Adding Cashews to any dish is a great way to add taste and important nutrients to your diet.